Category Archives: Body & Health

4 Things That Matter Most When You’re in Your 30s

Waking up to the realization that you’re already in your 30s can bring about mixed feelings. While you’re happy with your day-to-day life, you begin thinking of the big picture. You start to wonder whether you’re investing your time, money, and energy in the right things.

At such stage in your life, you need to value the things that matter the most. Otherwise, sooner or later, you’ll have tons of regrets.

Here are some things that you should pay attention to:

1. Family

This could refer to the family who loved you since you were a baby. And this could also refer to a family of your own. This could even be the people who always make you feel loved – whether it’s at work, gym, or recreational centers.

No matter who they are, prioritize your relationships with them. Be there for them and avoid pushing them aside.

2. Career

Think about the kind of work you’re doing.

Is it something you truly enjoy doing? Does it pay you enough? Is it something you could be proud of?

Most importantly, ask yourself if it’s the kind of work that you plan on doing for the rest of your life. If it is, then do your best to keep it.

3. Health and Fitness

Your physical and mental wellness is important. If you’re not putting it among your top priorities, then you need to make a change. Check out some complete guides to help you get started!

Getting your fix of regular exercise, eating balanced meals, and living an active lifestyle are what you could do to be healthy. Avoid letting your wellness take a backseat because you’ll be mad at yourself for doing so 10 years later.

4. Financial Stability

This is in relation to the fact that your career is one of the things that matters the most at this point in your life.

You see, loving the work that you do is one thing. But does it help you achieve financial stability?

Are its financial rewards enough to support the kind of life you have?

If it can’t, then you need to look for a better-paying position. If you’re hesitant about parting ways with it, the practical solution is to find a side hustle.

Why They Matter

The above-mentioned things matter because having them helps shape a well-lived life for you. If you reach a much later stage in life, like your 60s, you’ll be glad that you didn’t let your “younger years” go to waste.

Top Vegetables for Juicing

With a few rare exceptions, any vegetable that we cook can give greater nutrition if consumed raw. The only thing is that you have to do a lot of chewing to get the fiber into your body. With most vegetables being 80 percent water, juicing is the perfect way to make the nutrients more usable in your body as compared o eating raw vegetables.

While raw fruits act as cleansers for the system, vegetables are vital for cell and tissue building. Juice made out of vegetable is so good for soothing nerves and to remove any toxins that have accumulated in the body. The juice is also ideal for many health issues.

The right way to enjoy the benefits of fruit and vegetable juice is to take it at least half an hour after eating. Do not take the juice before meals because it might affect the digestive process. Let us look at the common vegetables ideal for juicing.


This was traditionally used as animal feed, but has seen wider human consumption. You should only use the leaves for this purpose. This vegetable is rich in calcium, potassium, nitrogen, magnesium and phosphorus.


This vegetable is rich in sodium, potassium, manganese, phosphorus and some iron. It is a strong cleanser for the bladder and the kidneys therefore should be used moderately. A single glass of asparagus can supply more than 60 percent of the daily recommended intake of foliate. Foliate is good for the heart and helps prevent birth defects.


These contain sodium, iron, potassium and manganese. The tops are rich in manganese which helps iron to work in building blood and the liver. Beet juice is very powerful, so don’t start on a full cup each day until your body gets used to it. It is rich in foliates that are good for general health and prevention of birth defects.


This vegetable is rich in sulfur, phosphorus and potassium. Use the stems as well as the leaves. It is a great cleanser and is ideal for weight loss.

The Right Equipment

Once you have the ingredients, you need the right tool for the job. Make sure you have the right juicer from to extract all the nutrients for you to enjoy.

The Bottom-line

Juicing comes with a lot of benefits for all ages. You need to understand the different ingredients and the main reasons why you are getting into juicing.

Massage as an Alternative Therapy in Arthritis Treatment

There are some alternative therapies for arthritis that are growing in popularity. One of the top remedies is massage therapy. Maybe you haven’t tried it before, so you don’t know what to expect, but the bottom-line is that this is a good idea for treatment of joint pain and inflammation.

The best thing is that you can now have this kind of massage from the comfort of your home. With the right massage chair from Shiatsu Chairs complete with the right pads, you can enjoy these benefits without leaving the house. Such a massage comes with various advantages to arthritis.

It Reduces the Stress

A well-performed massage helps reduce the stress related to arthritis. As you relax, your mind gets to focus away from the pain from arthritis momentarily allowing you to feel better. This massage should be used in combination with other regular treatment options. Remember this is an alternative therapy that shouldn’t replace the regular medical treatment that you need to take.


This is the best and major benefit of massage therapy. A massage session will bring a sense of well-being to your body. Set the massage chair so that it delivers the pressure in a slow and broad manner. Massage helps you relax by triggering the body’s system that supports its restorative processes. This helps relieve muscle tension and lowers body temperature.

Changes in Circulation

Massage encourages the flow of lymph throughout the body. This fluid helps fight inflammation and disease in the joints. It also increases the flow of blood to the affected areas for quicker recovery. Massage also helps in pain relief. It does this by encouraging the release of pain-relieving hormones that help relieve the pain of arthritis.

Improved Joint Movement

The shiatsu reduces pressure to massage various parts of your body. Through this pressure, the massage affects the joints and muscles associated with movement. You will be able to achieve better joint movement and be able to move much better. It also lessens the stiffness of muscles, ligaments, and tendons in those suffering from arthritis.

Final Thoughts

Arthritis is a debilitating disease that needs to handle the best way. One of the best ways to do this is to use an alternative therapy, the best-being massage. Using massage helps reduce the stress that is related to the condition. Helps you relax, improves circulated to the affected joints and helps in joint movement.



The scent of your fragrance says a lot about your sense of style. And in the era of a fashion-sensitive society, you certainly want to impress with your choice of perfume. But, how hard is it to find a signature scent that with make you stand out from the crowd? Well, it’s relatively easy if you stick to these tips.

Choose What Impresses You

Sure, you want to smell different but you have to love the scent first before you can even think of wearing it. When you like your fragrance, you can wear it with confidence. You can walk into a room without the fear of being judged because you “know” that you smell good. In simpler terms, if the scent doesn’t impress your nose and brain, you’re probably better off not wearing it.

You Don’t Have to Spend a Fortune on Fragrance

One of the common mistakes that most people make when shopping for perfumes is to think that the expensive brands make the best choices. Well, if you have the money, you can spend on high-end brands. But, if you’re on a tight budget you can still get good-smelling fragrances that will make you the center of attraction in the office or dinner party.

Be sure to read fragrance reviews to know what other users think about the brand you intend to buy. Visit to learn more about some of the latest and highly-rated fragrances as per your taste and preferences.

Test Before You Buy

Not every fragrance will work on your skin. You need to make sure that your choice of cologne is “compatible” with your skin. The last thing that you want is to use a fragrance only for it to cause rashes on your skin. Apply some on your elbow just to see if there’s any reaction. Plus, you’ll also get a chance sample the smell.

If you’re buying online, you may want to check if previous users had any problem with the fragrance regarding skin sensitivity. It is important to know what to expect with a particular cologne brand more so if you’re a first-time shopper.

The Bottom Line

Choosing your signature scent doesn’t have to be a daunting task. As stated, it all boils down to you and what you’re comfortable wearing. People will associate you will a particular cologne if you wear it more often. So, whatever you do, try to find something unique that’s easily identifiable.